Fresh Vegetable - Bottle Gourd/Ghiya (1 Kg)

Product Details

Best Before Date: Fresh Product

Fresh Bottle Gourd (Ghiya/Lauki) is carefully selected for its tender texture, mild flavour, and natural freshness. A popular vegetable in Indian cuisine, it is ideal for preparing curries, sabzi, kofta, soups, dals, and traditional home-style recipes. Its versatility and light taste make it a favourite choice for healthy everyday meals.

Ingredients: 100% Fresh Bottle Gourd (Ghiya/Lauki).

Nutrition (per 100 g, approximate): Energy: 15 kcal | Protein: 0.6 g | Fat: 0.1 g | Saturated Fat: 0 g | Carbohydrates: 3.7 g | Sugars: 2.5 g | Fibre: 1.2 g | Sodium: 0.01 g

Allergen: Naturally free from common allergens. Wash thoroughly before use.

Storage: Store refrigerated at 4–8°C and consume while fresh for the best taste and quality.

Usage: Wash, peel, and cut before cooking. Ideal for curries, sabzi, kofta, soups, dal, juice, and traditional Indian recipes.

Product: Fresh Vegetable – Bottle Gourd / Ghiya

Weight: 1 Kg

Origin: India

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